The importance of a balanced, nutritious diet

 As Dr Aseem Malhotra says, ‘this is NOT fat shaming. This is something we’re all in together.’

We're all victims. Big Food and Big Pharma corporations have corrupted the government, the media, the science. 

And we have a medical system that is mostly clueless when it comes to nutrition - doctors learn almost nothing about it at medical school. Crazy right? (But it’s not the doctor’s fault! System problem).

As a result of all this, we now have an epidemic of chronic disease, cancer, nutrient deficiencies...

Ultimately, we need big policy/system change, but in the meantime, let’s do whatever we can to liberate ourselves from the grip of these industries, and heal!